Ken_Brown's Journal, 17 May 2021

I wasn't going to weigh in today because of all the snacks I had this weekend, but I have to be honest with myself.
193.4 lb Lost so far: 4.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2021:
2304 kcal Fat: 116.03g | Prot: 59.03g | Carb: 280.11g.   Lunch: McDonald's Hamburger. Dinner: Ore-Ida Extra Crispy Tater Tots, Sonic Sausage, Egg & Cheese Breakfast Burritos, Sonic Bacon, Egg & Cheese Breakfast Burritos. Snacks/Other: Heide Jujyfruits, Chocolate Coated Toffee with Nuts, Oreo Double Stuf Sandwich Cookies. more...
gaining 5.6 lb a week

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Comments 
I feel your pain... me too! 
17 May 21 by member: tandtr

     
 

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