Weigh In record (no journal entry) for 17 May 2021
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1974 kcal
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Fat: 62.40g | Prot: 47.00g | Carb: 306.00g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Daelmans Stroopwafels (39g). Lunch: Maple Grove Farms Pure Maple Syrup, Waffle House Buttermilk Waffle, Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Specialty's Tuna Salad Sandwich. Snacks/Other: Shady Maple Farm Organic Stroopwafels. more...
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losing 11.2 lb a week
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eathomas's weight history
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