Weigh In record (no journal entry) for 16 May 2021
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1786 kcal
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Fat: 87.32g | Prot: 36.43g | Carb: 190.90g.
Breakfast: Shady Maple Farm Organic Stroopwafels. Lunch: Daelmans Stroopwafels (39g), Shady Maple Farm Organic Stroopwafels. Dinner: Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion), Daelmans Stroopwafels (39g), Daelmans Stroopwafels (39g), Shady Maple Farm Organic Stroopwafels. Snacks/Other: Shady Maple Farm Organic Stroopwafels, Cooked Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Daelmans Stroopwafels (39g). more...
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gaining 4.2 lb a week
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