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MMDuff10
Journal
19 Jan 14
MMDuff10's Journal, 19 January 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 19 January 2014
142.4 lb
Lost so far:
48.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
2688 kcal
Fat: 127.26g | Prot: 67.97g | Carb: 337.23g.
Breakfast:
Jif Creamy Peanut Butter, Nestle Coffee-mate Sugar Free Italian Sweet Cream.
Lunch:
Cornbread (Home Recipe), Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Planters Deluxe Mixed Nuts, Totino's Pepperoni Pizza Rolls, Queen Anne Dark Chocolate Covered Cherries, Great Value Chocolate Cupcake, Kroger Dark Chocolate Nonpareils, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough.
more...
1675 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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