Weigh In record (no journal entry) for 15 May 2021
|
191.8 lb
Lost so far: 5.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
3124 kcal
|
Fat: 157.95g | Prot: 108.61g | Carb: 327.21g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Kellogg's Pop-Tarts Low Fat Frosted - Strawberry, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Lunch: McDonald's McDouble, McDonald's Hamburger Patty. Dinner: Yard House Classic Ranch Salad with Ranch Dressing, Thick Crust Pizza with Meat. Snacks/Other: Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ken_Brown's weight history
|