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bonthronm
Journal
18 Jan 14
bonthronm's Journal, 18 January 2014
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TOTAL NEED TO EXERCISE MORE IT WILL HELP MY WEIGHT LOSS HOPING TO BE 278 BY NEXT WEIGH IN
280.0 lb
Lost so far:
50.0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
losing 1.0 lb a week
2 Supporters
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Comments
Don't forget to keep track of all you eat. Everything. Then you'll be able to see what you might be able to eliminate or add to make this a life change and not just a diet. And you're right, exercise does help. Try to work in some strength training.
18 Jan 14 by member:
ClassicRocker
this is true i need to start tracking my foods better. I stopped tracking because i eat so little since the surgery but i better start tracking
20 Jan 14 by member:
bonthronm
You know how the lbs. can sneak up on you, even when eating small. A Dove bar is small.
20 Jan 14 by member:
ClassicRocker
THIS IS VERY TRUE:) I AM GLAD I CANT TOLERATE CERTAIN NASTY FOODS ANYMORE:) ACTUAL DONT EVEN HAVE THE EMOTIONAL WANTING FOR IT ANYMORE WHICH IS BONUS.
21 Jan 14 by member:
bonthronm
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