Weigh In record (no journal entry) for 14 May 2021
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1888 kcal
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Fat: 85.92g | Prot: 74.47g | Carb: 226.96g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Naturegg Eggs, Butter , Shaw's Multi Grain Whole Grain Bread, Shaw's Multi Grain Whole Grain Bread. Lunch: Hidden Valley The Original Ranch. Dinner: Charms Blow Pop Sour Apple, Panera Bread Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Hidden Valley The Original Ranch. more...
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steady weight
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eathomas's weight history
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