Weigh In record (no journal entry) for 13 May 2021
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192.4 lb
Lost so far: 5.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2584 kcal
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Fat: 86.92g | Prot: 76.13g | Carb: 372.57g.
Lunch: McDonald's Baked Apple Pie, McDonald's Hamburger. Dinner: Yard House Classic Ranch Salad with Ranch Dressing, Toasted Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Fig Newtons Fig Newtons, Reese's Peanut Butter Cups Assortment. more...
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losing 7.0 lb a week
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