Weigh In record (no journal entry) for 12 May 2021
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193.4 lb
Lost so far: 4.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2433 kcal
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Fat: 114.02g | Prot: 77.13g | Carb: 284.62g.
Lunch: Del Taco Soft Taco. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Roasted Potato, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Reese's Peanut Butter Cup, Ritz Toasted Chips - Sweet Home Sour Cream & Onion (Package), Oreo Double Stuf Sandwich Cookies. more...
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losing 25.2 lb a week
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