Weigh In record (no journal entry) for 17 January 2014
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1634 kcal
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Fat: 68.09g | Prot: 138.42g | Carb: 103.08g.
Breakfast: Sausage On Biscuit, Bacon, Cherry Tomatoes, Cooked Egg White. Dinner: Miller Brewing Company Genuine Draft 64, Broccoli, Chicken Breast. Snacks/Other: Fresh & Easy Cinnamon Roll, Pumpkin Pie, Kellogg's Special K Fruit Crisps - Strawberry. more...
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losing 2.1 lb a week
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