painheart's Journal, 17 January 2014

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Weigh In record (no journal entry) for 17 January 2014

188.0 lb Lost so far: 30.6 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:

1478 kcal

Fat: 44.64g | Prot: 98.55g | Carb: 177.32g. Breakfast: Harvest Snaps Snapea Crisps, BioRhythm After Glow, BioRhythm After Glow. Lunch: Pasta with Meat Sauce. more...

2413 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...

gaining 5.4 lb a week

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painheart's Journal, 17 January 2014

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