Weigh In record (no journal entry) for 11 May 2021
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197.0 lb
Lost so far: 0.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1262 kcal
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Fat: 41.98g | Prot: 45.55g | Carb: 180.28g.
Lunch: McDonald's Hamburger. Dinner: Cornbread (from Mix), Cornbread (from Mix). Snacks/Other: Milk (Nonfat), Oreo Double Stuf Sandwich Cookies. more...
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losing 2.8 lb a week
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