Weigh In record (no journal entry) for 10 May 2021
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197.4 lb
Lost so far: 0.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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3587 kcal
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Fat: 149.42g | Prot: 124.39g | Carb: 454.01g.
Breakfast: Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Raising Cane's The Box Combo. Dinner: Mexican Rice, Refried Beans, Enchilada with Cheese. Snacks/Other: Fig Newtons Fig Newtons, Fig Newtons Fig Newtons. more...
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gaining 0.7 lb a week
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