Weigh In record (no journal entry) for 20 April 2009
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2009:
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1323 kcal
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Fat: 79.07g | Prot: 114.48g | Carb: 45.07g.
Breakfast: canadian bacon, V8. Lunch: cherry tomato, lettuce, ham, boiled egg, south beach diet dressing. Dinner: cheese stick, turkey burger, broccoli, boiled egg. Snacks/Other: laughing cow, celery, cheese stick, pecans. more...
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3222 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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