Weigh In record (no journal entry) for 09 May 2021
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1945 kcal
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Fat: 105.72g | Prot: 38.80g | Carb: 182.09g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Crackers (with Peanut Butter Filling) , Keebler Toast & Peanut Butter Sandwich Crackers (51g). Lunch: Goose Island IPA Beer, Jack Link's Original Beef Jerky (Package). Dinner: Buffalo Wild Wings Ranch Dressing, Dewey's Pizza House Salad. Snacks/Other: Protein Butter, Dunkin' Donuts Chocolate Iced Bismark. more...
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gaining 7.0 lb a week
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