Weigh In record (no journal entry) for 05 May 2021
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155.4 lb
Lost so far: 69.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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701 kcal
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Fat: 45.07g | Prot: 35.58g | Carb: 56.10g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Flour Tortilla, Bacon, Egg. Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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gaining 6.0 lb a week
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