eathomas's Journal, 04 May 2021

Weigh In record (no journal entry) for 04 May 2021
132.4 lb Lost so far: 8.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2021:
1952 kcal Fat: 77.50g | Prot: 68.00g | Carb: 253.00g.   Breakfast: Cheetos Cheetos Puffs, Publix Sugar Cookie with Sprinkles , McAlister's Deli Tuna Salad on Wheat Sandwich, Publix Chocolate Chip Cookies, Publix Sugar Cookie with Sprinkles , Publix Chocolate Chip Cookies. Lunch: Snyder's of Hanover Mini Pretzels. Dinner: Publix Chocolate Chip Cookies, Publix Sugar Cookie with Sprinkles . Snacks/Other: Publix Chocolate Chip Cookies, Panera Bread Tuna Salad Sandwich on Honey Wheat. more...
1734 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.8 lb a week

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