Weigh In record (no journal entry) for 14 January 2014
|
118.4 lb
Lost so far: 49.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2014:
|
1640 kcal
|
Fat: 35.54g | Prot: 65.28g | Carb: 290.96g.
Breakfast: Coles Skim Milk, Nescafe Instant Coffee & Skim Milk, Kellogg's Special K, Weet-Bix Weet-Bix. Lunch: Coles Crumbed Fish Fillets, Cooked Carrots, Tomatoes, Broccoli, French Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Rice, Green String Beans. Dinner: Spaghetti, Green String Beans, Broccoli, Carrots. Snacks/Other: Peanut Butter, Helga's Light Rye Bread, Fruit Yoghurt (Nonfat), Blueberries, Granny Smith Apples, Pineapple. more...
|
|
1659 kcal
|
Activities & Exercise:
100 calorie work out - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njashka8's weight history
|