Weigh In record (no journal entry) for 03 May 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1843 kcal
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Fat: 59.88g | Prot: 78.89g | Carb: 185.68g.
Breakfast: Barambah Organics Full Cream Milk, Super Nature Split Pea & Lentil Dhal, Egg. Lunch: Brown Rice, Super Nature Split Pea & Lentil Dahl. Dinner: Cooked Mushrooms (Fat Added in Cooking), Broccoli , Mashed Potato (from Fresh), Birds Eye Baby Peas, Linda McCartney Vegetarian Sausages. Snacks/Other: Merlot Wine , Bananas , Jalna Biodynamic Organic Whole Milk Yoghurt, Forresters Paleo Mix, Plums . more...
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losing 2.1 lb a week
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 Comments
good loss and welcome back and good luck on your weight loss 🥰👌
06 May 21 by member: trishjones
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