Weigh In record (no journal entry) for 07 February 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2011:
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2175 kcal
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Fat: 18.51g | Prot: 224.11g | Carb: 272.76g.
Breakfast: green tea, Fat Free Milk, Raisins (Seedless), Protein Powder (100% Whey Protein), 100% Whole Grain Oatmeal, Cheerios. Lunch: Fast & Natural Whole Grain Instant Brown Rice, split peas, chunk light tuna, Fast & Natural Whole Grain Instant Brown Rice, Bananas (Large), Cottage Cheese (Nonfat). Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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steady weight
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