Weigh In record (no journal entry) for 30 April 2021
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1919 kcal
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Fat: 73.80g | Prot: 82.80g | Carb: 207.00g.
Breakfast: Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar. Lunch: Kroger Raw Large Shrimp, Outback Steakhouse Ranch Dressing, Kona Grill House Salad. Dinner: Quaker Instant Grits - Original, Quaker Instant Grits - Butter. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Fresh Market Pillow Cookie, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). more...
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losing 2.8 lb a week
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eathomas's weight history
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