Weigh In record (no journal entry) for 30 April 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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616 kcal
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Fat: 28.95g | Prot: 37.38g | Carb: 48.88g.
Breakfast: Cooked Spinach (from Fresh), Lifestyle Bakery Gluten Free Multigrain Bread, Barambah Organics Full Cream Milk, Poached Egg . Snacks/Other: Barambah Organics Full Cream Milk, Manhattan Low Fat Cottage Cheese, Damora Cranberry & Sunflower Seeds Crackers. more...
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gaining 0.6 lb a week
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