Weigh In record (no journal entry) for 29 April 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1956 kcal
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Fat: 97.50g | Prot: 54.00g | Carb: 234.00g.
Breakfast: Jif To Go Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Lunch: Subway Raspberry Cheesecake Cookie, Subway White Chip Macadamia Nut Cookie. Dinner: GoLightly Sugar Free Assorted Toffees , Sushiya Rainbow Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Spectrum Asian Ginger Salad Dressing. more...
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gaining 2.8 lb a week
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