Weigh In record (no journal entry) for 06 February 2011
|
152.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
1583 kcal
|
Fat: 52.49g | Prot: 71.57g | Carb: 229.95g.
Breakfast: splenda, Deli Select Honey Roasted Turkey Breast, coffee, Blueberries, strawberry, homestyle pancakes (frozen). Lunch: Fat Free Italian Dressing, greek hummus, Celery, cherry tomato, salad, Bell Peppers, fudge graham bar, select harvest italian wedding soup. Dinner: nachos, celery. Snacks/Other: orange creme bar, Cottage Doubles with Pinapple, splenda, celestial seasonings herbal tea. more...
|
|
2025 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
windrider's weight history
|