Weigh In record (no journal entry) for 27 April 2021
|
131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
1878 kcal
|
Fat: 92.50g | Prot: 41.70g | Carb: 206.90g.
Breakfast: Ghirardelli Toffee Crunch, Amy's Light in Sodium Indian Mattar Paneer, Stonefire Original Tandoori Naan. Lunch: Ritz Crackers - Fresh Stack. Dinner: Ritz Crackers - Fresh Stack. Snacks/Other: Sierra Nevada Pale Ale, MTR Paneer Butter Masala, See's Candies Toffee-ettes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|