Weigh In record (no journal entry) for 10 January 2014
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266.2 lb
Lost so far: 14.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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673 kcal
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Fat: 54.63g | Prot: 34.23g | Carb: 8.73g.
Breakfast: Coffee (Brewed From Grounds), Mushrooms, Bob Evans Original Pork Sausage Patties (52g), Yellow Sweet Peppers, Jalapeno Peppers, Bacon Fat (Cooked), Borden Shredded Cheddar Cheese, Kroger Heavy Whipping Cream, Scrambled Egg (Whole, Cooked). more...
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losing 1.4 lb a week
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