Weigh In record (no journal entry) for 10 January 2014
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1974 kcal
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Fat: 49.60g | Prot: 48.83g | Carb: 142.55g.
Breakfast: Coffee with Cream and Sugar, Ham and Cheese Sandwich, Cooked Egg White. Lunch: Quick Oatmeal (1 or 3 Minutes). Dinner: Outback Steakhouse Ceasar Side Salad. Snacks/Other: Modelo Especial Beer. more...
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gaining 0.7 lb a week
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