Weigh In record (no journal entry) for 09 January 2014
|
266.4 lb
Lost so far: 14.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
923 kcal
|
Fat: 67.55g | Prot: 50.76g | Carb: 32.65g.
Breakfast: Coffee (Brewed From Grounds), Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Snacks/Other: Turkey Breast Meat, Sour Cream, Hellmann's Real Mayonnaise, Ken's Steak House Creamy Caesar Dressing, Borden Shredded Cheddar Cheese, Radish, Trader Joe's Greek Kalamata Olives, Olives (Jumbo-Super Colossal), Calavo Avocado, Tomatoes, Zucchini, Cucumber (with Peel), Green Cabbage. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garand69's weight history
|