Weigh In record (no journal entry) for 22 April 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1827 kcal
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Fat: 90.24g | Prot: 73.30g | Carb: 196.99g.
Breakfast: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). Lunch: Nabisco Nutter Butter (Package). Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Cheese, Cheddar Cheese , Ritz Crackers - Fresh Stack. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Nabisco Nutter Butter, Panera Bread All Natural Turkey Chili with Beans, Panera Bread Green Goddess Cobb Salad with Chicken (Half). more...
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losing 1.4 lb a week
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