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Masterblast53
Journal
04 Feb 11
Masterblast53's Journal, 04 February 2011
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Better, but then its SUPER BOWL SUNDAY this weekend!
236.8 lb
Lost so far:
8.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
1331 kcal
Fat: 11.38g | Prot: 60.73g | Carb: 203.04g.
Breakfast:
V8 juice, Nonfat Peach Greek Yogurt, Naval Orange.
Lunch:
Cinnamon raisin bagel , Naval Orange.
Dinner:
Sam Adams, Pork Sandwich.
more...
3250 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours.
more...
losing 14.7 lb a week
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