mjl1961's Journal, 21 April 2021

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Weigh In record (no journal entry) for 21 April 2021

256.0 lb Lost so far: 6.0 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2021:

431 kcal

Fat: 19.99g | Prot: 20.40g | Carb: 48.42g. Breakfast: Coffee. Lunch: Cabbage Soup. Dinner: GNC Mega Men Energy & Metabolism, Gatorade Zero Orange (20 oz), Cabbage Soup. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Cabbage Soup. more...

3926 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mjl1961's Journal, 21 April 2021

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