Weigh In record (no journal entry) for 21 April 2021
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1820 kcal
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Fat: 94.00g | Prot: 37.00g | Carb: 208.50g.
Breakfast: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2), Nabisco Nutter Butter, Nabisco Nutter Butter. Lunch: Ritz Crackers - Fresh Stack, Trader Joe's Crumbled Goat Cheese, Nabisco Nutter Butter Wafers. Dinner: Nabisco Nutter Butter (Package). Snacks/Other: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2), Trader Joe's Sliced Goat's Milk Dutch Cheese, Ritz Crackers - Fresh Stack, Jif To Go Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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losing 5.6 lb a week
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