Weigh In record (no journal entry) for 08 January 2014
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268.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2014:
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3206 kcal
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Fat: 229.10g | Prot: 244.50g | Carb: 53.44g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Muenster Cheese, Cooked Green Cabbage, Rose Smoked Boneless Pork Shoulder Butt, Bob Evans Original Pork Sausage Patties (52g), Hard-Boiled Egg. Lunch: Kraft Blue Cheese Crumbles, Butter, Frank's Red Hot Sauce, Jason's Deli Tomato Slice, Chicken Breast, Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Wing. Snacks/Other: Wendy's Double Cheeseburger (No Bun). more...
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losing 3.5 lb a week
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