Weigh In record (no journal entry) for 20 April 2021
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1890 kcal
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Fat: 49.25g | Prot: 46.75g | Carb: 284.62g.
Breakfast: Nabisco Nutter Butter (Package), Dairy Fresh Whipped Cream, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Trader Joe's Crumbled Goat Cheese, Albertsons Plain Bagel. Dinner: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2). Snacks/Other: Trader Joe's Crumbled Goat Cheese, Albertsons Plain Bagel, Pepperidge Farm Goldfish Original Crackers, Albertsons Plain Bagel. more...
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gaining 4.2 lb a week
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