mjl1961's Journal, 19 April 2021

257.0 lb Lost so far: 5.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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433 kcal

Fat: 20.14g | Prot: 17.24g | Carb: 52.96g.   Breakfast: GNC Mega Men Energy & Metabolism, Coffee, Cabbage Soup. Lunch: Ice Breakers Cool Mint Mints, Benton's Chocolate Chip Dunkers. Dinner: Cabbage Soup. Snacks/Other: Gatorade Zero Orange (16.9 oz), Coffee, Coffee-Mate Hazelnut Coffee Creamer . more...

3941 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...