Weigh In record (no journal entry) for 19 April 2021
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158.2 lb
Lost so far: 2.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1742 kcal
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Fat: 68.06g | Prot: 139.01g | Carb: 172.13g.
Breakfast: Thrive Chocolate Lifestyle Mix, Thrive Form. Lunch: Quaker Rice Cakes - Everything , Bumble Bee Spicy Thai Chili Seasoned Tuna, Emerald Natural Almonds 100 Calorie Pack, Bai Molokai Coconut (Bottle), Epic Beef Apple & Uncured Bacon Bar. Dinner: Butterball Turkey Burger Patties, Qdoba Mexican Grill Grilled Vegetables, Sargento Deli Style Sliced Natural Cheddar Cheese , Kraft Light Mayonnaise, Hormel Turkey Pepperoni 70% Less Fat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Wine Macros Carbs, One Bar Peanut Butter Cup, Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Chocolate Crunch, Peanut Butter. more...
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losing 2.1 lb a week
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Danielle Hawkins's weight history
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