Weigh In record (no journal entry) for 07 January 2014
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268.5 lb
Lost so far: 12.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2014:
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2370 kcal
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Fat: 157.38g | Prot: 129.43g | Carb: 24.77g.
Breakfast: Farmland Foods Thick Sliced Bacon, Scrambled Egg (Whole, Cooked), Kroger Heavy Whipping Cream, Bob Evans Original Pork Sausage Patties (52g), Borden Shredded Cheddar Cheese. Lunch: Peloponnese Kalamata Olives, Gedney Hot Banana Pepper Rings, Market Pantry Sharp Cheddar Cheese Slice, Sardines in Oil (Canned). Dinner: Rose Smoked Boneless Pork Shoulder Butt, Cooked Green Cabbage. Snacks/Other: Oil Popped White Popcorn, Ken's Steak House Creamy Caesar Dressing, Utz Hot & Spicy Pork Rinds, Jim Beam Bourbon, Green Olives. more...
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losing 9.1 lb a week
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