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Chessire
Journal
18 Apr 21
Chessire's Journal, 18 April 2021
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Weigh In record (no journal entry) for 18 April 2021
183.5 lb
Lost so far:
53.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2021:
929 kcal
Fat: 30.63g | Prot: 75.49g | Carb: 100.77g.
Breakfast:
Athenos Feta Cheese, Egg.
Lunch:
Kraft Cool Whip Sugar Free, Jell-O Sugar Free Vanilla Pudding, Athenos Feta Cheese, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (43g).
Dinner:
Freshlike Mixed Vegetables, Salmon.
Snacks/Other:
Weight Watchers Cheese Stick, Chobani Flip Strawberry Sunrise, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate.
more...
111 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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