Weigh In record (no journal entry) for 06 January 2014
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269.8 lb
Lost so far: 11.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2664 kcal
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Fat: 179.12g | Prot: 139.34g | Carb: 34.05g.
Breakfast: Crystal Louisiana's Pure Hot Sauce, Borden Shredded Cheddar Cheese, Farmland Foods Hickory Smoked Bacon, Bob Evans Original Pork Sausage Patties (52g), Kroger Heavy Whipping Cream, Bacon Fat (Cooked), Scrambled Egg (Whole, Cooked), Jalapeno Peppers. Lunch: Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Fresh'n Easy Garden Salad, Calavo Avocado, Green Olives, Chicken Breast, Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Yellow Mustard, Garden Cuts Green Leaf Lettuce, Jason's Deli Tomato Slice, Five Guys Onions, Cheddar Cheese, Hatfield Bacon, Ground Beef (Cooked), Calavo Avocado. Snacks/Other: Jim Beam Bourbon. more...
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3752 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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