Weigh In record (no journal entry) for 06 January 2014
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215.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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246 kcal
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Fat: 5.21g | Prot: 9.36g | Carb: 43.59g.
Breakfast: 2% Fat Milk, Grapefruit (Pink and Red), Honeycrisp Apples. more...
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gaining 1.3 lb a week
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