Weigh In record (no journal entry) for 16 April 2021
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148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1672 kcal
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Fat: 69.31g | Prot: 118.14g | Carb: 73.09g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla. Lunch: Earth's Pride Organics Baby-Cut Carrots, Great Value Turkey Pepperoni, Great Value Shredded Mozzarella Cheese. Dinner: Sea Salt, Cinnamon , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Sutter Home Chardonnay. more...
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2023 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Stability Ball - 37 minutes, Sleeping - 6 hours and 27 minutes, Resting - 13 hours and 32 minutes, Desk Work - 3 hours and 4 minutes. more...
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losing 2.8 lb a week
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