Garand69's Journal, 05 January 2014

269.8 lb Lost so far: 11.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 184.70g | Prot: 140.88g | Carb: 38.21g.   Breakfast: Coffee (Brewed From Grounds), Kroger Diced Ham (Water Added), Odell's Clarified Butter, Yellow Sweet Peppers, Jalapeno Peppers, Onions, Scrambled Egg (Whole, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Hard-Boiled Egg, Chicken Breast, Green Olives, Calavo Avocado, Fresh'n Easy Garden Salad. Dinner: Rao's Homemade Marinara Sauce, Johnsonville Hot Italian Sausage. Snacks/Other: Jim Beam Bourbon, Kroger Extra Sharp Cheddar Cheese, Dry or Hard Salami, Utz Hot & Spicy Pork Rinds, Ken's Steak House Chunky Blue Cheese Dressing, Johnsonville Hot Italian Sausage. more...

3152 kcal

Activities & Exercise: Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...