Weigh In record (no journal entry) for 14 April 2021
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1956 kcal
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Fat: 99.39g | Prot: 75.87g | Carb: 206.97g.
Breakfast: Hershey's Milk Chocolate Eggs. Lunch: Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). Dinner: Brownberry Whole Grains 12 Grain Bread, Shaw's Multi Grain Whole Grain Bread, Southern Home Shredded Mild Cheddar Natural Cheese, American Cheese, Hershey's Milk Chocolate Eggs. Snacks/Other: Hershey's Milk Chocolate Eggs, Chili's Guiltless Grilled Chicken Salad, Fritos Original Corn Chips. more...
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losing 4.2 lb a week
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