Weigh In record (no journal entry) for 12 April 2021
|
337.4 lb
Lost so far: 21.6 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
2727 kcal
|
Fat: 103.80g | Prot: 72.64g | Carb: 371.78g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Country Crock Shedd's Spread Original. Lunch: Onions (Without Salt, Drained, Cooked, Boiled) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Red Potatoes (Flesh and Skin), Green Giant Fresh Baby Cut Carrots, Country Crock Shedd's Spread Original. Dinner: Sanders Dark Chocolate Sea Salt Caramels, Pringles Cheddar Cheese Snack Stack, Foster Farms Mini Corn Dogs. Snacks/Other: Skinny Pop Popcorn (18g), Ritz Peanut Butter Cracker Sandwiches, Snickers Snickers Crisper (Fun Size), Braeburn Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LexxyRR84's weight history
|