Weigh In record (no journal entry) for 12 April 2021
|
241.6 lb
Lost so far: 11.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1299 kcal
|
Fat: 94.23g | Prot: 101.24g | Carb: 7.84g.
Breakfast: Beef Steak (Lean and Fat Eaten). Lunch: Olive Oil , Prosciutto, Bocconcini, Green Olives, Liverwurst Spread . Dinner: Kraft 100% Parmesan Grated Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tbaygirl's weight history
|