Weigh In record (no journal entry) for 12 April 2021
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1950 kcal
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Fat: 111.50g | Prot: 46.00g | Carb: 191.50g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Cadbury's Creme Egg (34g). Lunch: Reese's Miniature Peanut Butter Cups (5). Dinner: Papa John's 16" Original Crust Pizza - The Works, Kraft Ranch Dressing, Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella . Snacks/Other: Papa John's 16" Original Crust Pizza - The Works, Hershey's Milk Chocolate Eggs. more...
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gaining 4.2 lb a week
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