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Treasurehunter3754
Journal
03 Jan 14
Treasurehunter3754's Journal, 03 January 2014
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Weigh In record (no journal entry) for 03 January 2014
155.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
420 kcal
Fat: 22.01g | Prot: 40.52g | Carb: 10.81g.
Breakfast:
Old El Paso Thick n' Chunky Salsa - Medium, Scrambled Egg (Whole, Cooked).
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Dannon Light & Fit Greek - Peach.
Snacks/Other:
4 Grain Hard Boiled Eggs.
more...
1961 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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