Weigh In record (no journal entry) for 10 April 2021
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1822 kcal
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Fat: 75.99g | Prot: 50.00g | Carb: 237.48g.
Breakfast: Whole Wheat Bread, Baguette, Merkts Beer Cheese, Halls Beer Cheese, Dunkin' Donuts Vanilla Kreme Filled Donut, Merkts Beer Cheese, Halls Beer Cheese. Lunch: Cadbury's Creme Egg (34g). Dinner: Haldiram's Tandoori Naan. Snacks/Other: Dunkin' Donuts Boston Kreme Donut. more...
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losing 2.8 lb a week
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eathomas's weight history
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