Weigh In record (no journal entry) for 02 January 2014
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269.4 lb
Lost so far: 11.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2014:
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3030 kcal
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Fat: 245.30g | Prot: 106.50g | Carb: 27.88g.
Breakfast: Coffee (Brewed From Grounds), Calavo Avocado, Farmland Foods Thick Sliced Bacon, Bacon Fat (Cooked), Scrambled Egg (Whole, Cooked). Lunch: Subway Cucumbers, Ken's Steak House Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Tomatoes, Green Olives, Delallo Mild Pepper Rings, Radish, Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked), Trader Joe's White Button Mushrooms, Bacon (Cured, Pan-Fried, Cooked). Dinner: Bacon Fat (Cooked), Butter (Salted), Butter, Sour Cream, Meijer Heavy Whipping Cream, Fresh Express Baby Spinach, Asparagus, Aldi Salmon Burgers. Snacks/Other: Jim Beam Bourbon, Ground Beef (Cooked), Ken's Steak House Chunky Blue Cheese Dressing. more...
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4048 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Driving - 2 hours, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 11.2 lb a week
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