Weigh In record (no journal entry) for 09 April 2021
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1962 kcal
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Fat: 86.92g | Prot: 43.63g | Carb: 258.97g.
Breakfast: Great Value Thin & Crispy Salsa Verde Tortilla Chips. Lunch: Erbert & Gerbert's Wisconsin Beer Cheese Soup, Merkts Beer Cheese, Halls Beer Cheese. Dinner: Reese's Reese's Puffs Cereal. Snacks/Other: Houlihan's Tortilla Chips with Salsa, Dunkin' Donuts Boston Kreme Donut, Cadbury's Chocolate Creme Egg, Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium), Baguette, Halls Beer Cheese, Cadbury's Royal Dark Chocolate Bar. more...
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losing 4.2 lb a week
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